Work
With Me
Discover Peace,
Focus, and Balance
The two-component coaching programme to help you heal and start living an extraordinary life!
You're in the right place at the right time if...
✅ You want to heal old wounds and start really living.
✅ You want to find inner peace and balance, but your emotions often feel like an out-of-control rollercoaster.
✅ You’re tired of being hijacked by memories of the past and fears about the future every time things are going well.
Here's the Truth:
Healing past trauma and transforming your life is NOT easy.
There are so many pieces to the puzzle and it can be hard to not to feel overwhelmed and hopeless. Most importantly, how do you know you’re ACTUALLY making progress when you’re doing it all alone?
What if you could...
Have your own personal psychologist and mind coach who’s not only been through it himself but also guided hundreds of others through life-changing transformations?
Would you like to...
✅ Discover direction by clarifying EXACTLY what you want in life?
✅ Swap your dread about the future for inner peace, confidence, and excitement?
✅ Start living in the present moment and find emotional balance?
The Actualise Transformational Change Programme™ offers a groundbreaking dual-pathway approach to healing and growth:
1. Physiological healing through Nervous System Regulation.
2. Psychological growth through Transformational Coaching.
Results speak louder than words...
In such a short time, my mindset
has shifted completely. My self-confidence and sense of self-worth have improved more than I ever thought possible, and overall I’m
much happier and more content.
It sounds rather cliché but working with David has quite literally
changed my life.
Becky
David’s skill lies not only in his knowledge but in how he is able to read and understand people. His unique coaching process has helped me completely change how I see myself and the world. It’s hard to describe how David has changed my life, but working with him is without doubt one of the best decisions I have ever made.
Charles
David’s emotional intelligence, together with his expert knowledge, pragmatic approach, and genuine interest has helped me to gain insight into how many of my previous ways of thinking were limiting me. There has been a subtle but profound paradigm shift that allows me to make better decisions and live a more fulfilled existence.
Viv
The reason so many people never unlock inner peace or a high performance mindset isn’t because they’re broken or they don’t try hard enough.
It’s because they haven’t learned how to understand and rebalance their emotional landscape, or how to update their internal model of the world.
If you're like most people wanting change, here's how you might be stuck:
You feel like you're fighting an internal battle...
The rational part of you is sick of feeling miserable, stuck, and lost. But every time you try to change, something inside senses threat, overwhelms you with fear, and stops you taking action. This leaves you feeling demotivated, frustrated, and worried that life will never change.
Your emotions and your life both feel out of control...
You aren’t asking for pure joy every day, but it would be nice to feel stable. Right now, it’s hard to fully embrace the good times because something always brings you down. Whether it’s self-sabotage or bad luck, life feels like a constant cycle of “2 steps forward, and 2 steps back”.
You want "a better life", but don't know how that life looks...
Part of you just wants to find peace, but part of you wants to achieve, succeed, and excel. So what do you REALLY want? Whatever it is, you worry that time is running out. That you’re you’re wasting your potential and falling behind everyone else…
If at least one of these describes you, this process was made for you!
The Actualise Transformational Change Programme™ takes the loneliness and confusion out of moving from who you are now to who you could be...
The key to success is using both physiological AND psychological techniques.
The Actualise Coaching Process:
Regulating your Nervous System
Transformational change occurs when you think, feel, and behave in ways that are aligned with your vision of your ideal future self. This can’t happen until the body feels safe and your awareness is consistently grounded in the present moment.
Clarifying your "Extraordinary Vision"
Lots of people are unfulfilled or unhappy with their lives but have never verbalised what they would like to have happen instead… Here we do just that.
Reintegrating memories that have kept you stuck
From a place of felt psychological safety, we look back at events that have shaped your feelings, thoughts, and actions to date. This unlocks understanding, acceptance, and, most importantly, clears the mental space required to nurture growth.
Shifting perceptions - of yourself and the world
Understanding the links between “then” and “now” clears the path to your future self. Now you’ll learn how perception precedes your reality. Are you ready to discover all those opportunities for transformational change?
Building confidence and momentum through action
Now you feel balanced. You see yourself and the world from a different perspective. It’s time to use your new skills to unlock inner peace, and realise your true potential. This is where you start living your extraordinary life!
This is the exact system that helped me and hundreds of my coachees move from "broken" to "unstoppable"!
The Actualise Coaching Transformational Change Programme™ was Founded by...
David Bowen-Davies
I grew up with an alcoholic parent, battled an eating disorder, and suffered with crippling depression throughout my teens and early 20s. I lost all sense of joy, and I felt worthless and broken.
Now I’m a psychologist, mind coach, and successful business owner.
Most importantly, I live a life filled with purpose, joy and peace!
I became a coach to share the same strategies that helped me heal and start truly living again. My role is to guide uou by avoiding the loneliness, despair, and mistakes I made along the way (there were a LOT!).
My entire coaching system is based on the exact dual-system approach I followed:
1. Nervous System Regulation to reconnect mind and body and promote physiological healing.
2. Transformational Coaching to update mental models and transform perception.
A proven system to take you from "overwhelmed" to "free".
The Actualise Transformational Change Programme™ stands out from the crowd because it...
Works with the Body and the Mind
When you feel stuck, it’s not as simple as “thinking yourself out of it”. Healing and growth are blocked when you feel anxious, threatened, or scared. This is why The Actualise Programme includes physiological AND psychological techniques. There can be no psychological flexibility without safety and self-awareness.
Provides 1:1 Access to a Qualified Coach
The coaching space is like the wild west. It seems like everyone’s a coach these days and knowing who to trust can be hard. I’m a qualified psychologist and coach with a degree and accredited coaching hours to prove it! A qualification isn’t everything, but it’s at least a sign that someone has done the work.
Is Informed by Personal Experience
Philosopher Søren Kierkegaard once said “life can only be understood backwards; but it must be lived forwards”. This is definitely true of my journey. The Actualise Programme is specifically designed to guide and support you through the transformation process. No more stumbling around in the dark for you!
Ready to finally break the cycle and start REALLY living?
Make the decision you know you deserve – the decision your future self will thank you for…
Nervous System Regulation (NSR) Membership
£100 per month
✅ Weekly NSR session.
✅ Online group session (via Zoom).
✅ Previous session playback link available.
❌ 1:1 Coaching not included
8-Week Transformational Change Programme
2 monthly payments of £660
✅ 2 months full NSR membership.
✅ 8 weeks of NSR playback links available.
✅ Coaching discovery session (£250 value).
✅ 8 x weekly 1:1 coaching sessions.
✅ Email and WhatsApp support.
✅ Weekly goal setting and accountability.
8-Week Transformational Change Programme*
1 payment of £1200 (BEST VALUE*)
✅ 2 months full NSR membership.
✅ 8 weeks of NSR playback links available.
✅ Coaching discovery session (£250 value).
✅ 8 x weekly 1:1 coaching sessions.
✅ Email and WhatsApp support.
✅ Weekly goal setting and accountability.
⭐️ Private NSR session designed just for you (with private playback link).
⭐️ 10% Discount vs. paying in instalments.
Here's what people say about The Actualise Coaching Transformational Change Programme™:
*Now I can't wait to see what the future holds*
"Now I realise how strong and capable I really am. Coaching has allowed me to get over internal barriers. David's also great! He's easy to talk to, charismatic, knowledgeable, and fun to work with".
Jess B
*One of the best investments I have ever made*
"The Actualise Coaching Programme has taught me that increasing awareness of my feelings, thoughts, and actions allows me to choose my reality. The confidence this has given me has been life changing".
Swetha K
*I only wish I had committed sooner*
I'm certain the growth I've experienced in the past several months would not have been possible without David. In hindsight, I only have one regret - that I didn't commit to having coaching sooner!".
Becca E
*I'm happier AND performing at a higher level*
"David has helped me achieve successful behaviour change by addressing limiting beliefs that were holding me back. Now I'm happier and performing at a much higher level than I had been for ages."
Kathleen J
*I really couldn't recommend David enough*
"David is a rare find in that he's incredibly knowledgable but also a decent chap! He's helped me with a range of issues and I would recommend him to anyone looking for a tailored and thorough approach".
Gavin P
*The programme will help you go beyond your current best*
"David is an extraordinary person - he's very friendly, inspirational and supportive. As a coach, he kindly motivates me to go beyond my self-imposed limitations but always with my overall health in mind".
Areli C
*Now that I have these skills, I'm sure I will never look back *
"David is unique, passionate, and caring. He is personally invested in you reaching your true potential and will push when needed. The Actualise Programme has really helped me analyse and strengthen my mindset".
Ed M
*There has been a shift that allows me to make better decisions*
"At first I felt embarrassed that, as a mature person, I hadn't been able to find solutions to my issues myself. This reticence quickly disappeared though. David is warm and engaging, and we connected instantly".
Viv B
*I've completely changed the way I think about myself*
"David's skill lies not only in his knowledge but in how he's able to inspire people. It's hard to describe how this process has changed my life, but I would say doing this is one of the best decisions I have ever made".
Charles S
Is the Actualise Programme right for you?
This is for you if you...
✅ Are genuinely committed to transformational change.
✅ Are ready to view uncertainty about the future as an opportunity rather than a threat.
✅ Want the support and accountability needed to turn wishes into actions.
✅ Are open to changing your mind and updating your beliefs.
This is not for you if you...
❌ Want someone to agree with everything, rather than discuss.
❌ Are looking for a shortcut that will change your life with zero effort.
❌ Aren’t prepared to share your thought and feelings – even when you feel vulnerable.
❌ Don’t want to think for yourself – you prefer to be told what to do.
Still have questions? I've got answers:
I hear you and I’ve felt that fear too.
How about we start with a chat via WhatsApp, text, or email? Then, when you’re ready, we can have a zero-pressure chat on the phone.
You can find my contact details below:
+44(0) 7720 373587 –
david@timetoactualise.com
In short, you can never FEEL truly ready. The only certainty about the future is that we don’t know for sure how it will turn out.
One thing I would say, however, is that an unfortunate consequence of living with unresolved trauma is hypersensitivity to perceived threat.
Don’t let the fear that you won’t be able to cope with the unknown prevent you from stepping into an extraordinary future life!
After all, what if things turn out even BETTER than you can currently imagine? And all because you trusted yourself enough to take the first step…
That’s no problem. I’ve worked with clients in Europe and the US. As long as we can find a time to chat each week (I’m super flexible), we’re good to go.
So get in touch!
My coaching programme is not cheap, but it’s also not expensive – it delivers excellent VALUE for money (feel free to give my client testimonials a read!).
Still unsure about cost?
Here are a few questions to consider:
• How much is becoming mentally free and living an extraordinary life worth to you?
• If your previous experience with coaching/therapy delivered everything you needed, then what brings you here?
• Your readiness to invest in your health and happiness is an indicator of your readiness to change. Are you sure you’re ready?
I have a free introductory call with every prospective coachee. This gives both of us an opportunity to assess our suitability and feel confident that our collaboration will be productive.
I also encourage everyone I work with to give me real-time feedback on how they feel things are going during our time together. If you’re unhappy or unsure, I want to know! Then we can work together to explore what else you need and how to deliver this.
I do not offer refunds after the start of paid sessions though.
This is because:
a) The process of change can feel rocky and scary at times. This is normal and I’ve seen it enough times by now to know you will come through it AND have a better end result by sticking with the programme in its entirety.
b) The value is in the time we spend together and neither of us can get this back!
Without speaking directly, it’s impossible for me to say.
What I can say is that it’s completely individual dependent. Many past clients have experienced such dramatic internal shifts in as little as 3 sessions that a single coaching cycle was enough.
Others enjoy the support, consistency, and accountability so much that a longer term weekly relationship offers.
Others prefer to continue the relationship but on a fortnightly or monthly basis.
Regardless, I’m confident that you won’t be the same person you are today after 1 coaching cycle (in the best kinda way)!
I’m here to support you in a way that works for you – so get in touch.
One of the most damaging things about getting used to feeling low is that this can rob you of your ability to imagine something different or better.
So if you’re feeling lost, or broken, or don’t even know where to begin – take a breath and give yourself grace.
Most of us start here and feelings like this is NORMAL.
That’s what our time together is about – clarifying what an extraordinary life looks, sounds, tastes, and feels like to you.
You don’t need to have it all worked out. Otherwise you wouldn’t be here in the first place!
Of course you can – I’d love to hear from you! You can get in touch via either of the following:
Phone: +44(0) 7720 373587 –
Email: david@timetoactualise.com
I will respond within 24hrs.
It's time to stop siting on the sidelines watching life pass you by.
No one has to EARN the right to be happy. It’s your time to unlock your true potential.
Nervous System Regulation (NSR) Membership
£100 per month
✅ Weekly NSR session.
✅ Online group session (via Zoom).
✅ Previous session playback link available.
❌ 1:1 Coaching not included
8-Week Transformational Change Programme
2 monthly payments of £660
✅ 2 months full NSR membership.
✅ 8 weeks of NSR playback links available.
✅ Coaching discovery session (£250 value).
✅ 8 x weekly 1:1 coaching sessions.
✅ Email and WhatsApp support.
✅ Weekly goal setting and accountability.
8-Week Transformational Change Programme*
1 payment of £1200 (BEST VALUE*)
✅ 2 months full NSR membership.
✅ 8 weeks of NSR playback links available.
✅ Coaching discovery session (£250 value).
✅ 8 x weekly 1:1 coaching sessions.
✅ Email and WhatsApp support.
✅ Weekly goal setting and accountability.
⭐️ Private NSR session designed just for you (with private playback link).
⭐️ 10% Discount vs paying in instalments.
Want to live a life full of happiness and success, but don't know where to start or whether you're ready?
I know exactly what it’s like to feel demoralised and out of control…
I made mistakes, wallowed in self-pity, wasted time and money on courses and products I didn’t need, and nearly gave up on myself so many times.
Yes, my journey to freedom was rocky. It was REALLY lonely at times too! But yours doesn't have to be...
Here's what I know...
You’re already on the path to change.
After all, you’ve made it here!
Life presents us with opportunities in the form of choices, and this is one of your precious opportunities.
Let's get to work, together. Let's unlock the extraordinary life that's waiting for you.
I can't wait to meet you!
It's time to put yourself first.
An extraordinary life is waiting. And it’s one decision away.